DEHYDRATION and FEET

Most of us don’t consider the implications of not drinking enough water and especially the correlation between dry skin and feet.

Let’s consider that water plays a large and important part in the consistent workings of the body as a whole and how little our consideration is given to consuming water and the impact it can have on the feet. It lubricates the joints and delivers electrolytes to the muscles and in the case of dehydration, can produce cramp, fatigue, coldness, brittle toenails and risk of infection.

I see many cases of various skin conditions of the feet, athletes foot, one of the common ones, however, although this patient may be suffering from a fungal infection he or she may also be suffering from mild dehydration.

Dehydration can make your toenails brittle and and cause your skin to dry out. Although it may be more of an inconvenience rather than a medical emergency, if left alone untreated the skin may develop into small cracks which ultimately could become infected. This is especially dangerous for patients with diabetes or circulation problems.

Whilst there are other reasons for dry skin, your consumption of water is always worth considering because of the potential negative effects on your feet and general overall health.

A good quality foot cream is always worth investing in and there are many specialised ones on the market, ranging for cream for general maintenance to cream for cracked heels, tired feet and athletes foot. Please feel free to telephone me for advice if required.

I provide a mobile service covering Halesowen, Stourbridge, Dudley and Wolverhampton. Should you live outside of these areas feel free to call me. I will do my utmost to accommodate you.

Help in Halesowen and Stourbridge with Pain in the Ball of the Feet

PLANTAR FAT PAD ATROPHY is a common cause of pain in the BALL OF THE FOOT, due to thinning of the protective fatty cushion located under the heads of the metatarsal bones (the main bones of the foot).

When we walk, we propel ourselves forward through our toes and ball of the foot and at this point our body weight is transferred onto the small metatarsal heads, which are usually well cushioned and protected by this area of fat. As this pad absorbs the shock instantly, giving the correct amount of cushioning, pain is not normally felt. Reduction of this fat pad can lead to pain, discomfort, ulcers and callus formation.

CAUSES

Ageing – The supporting adipose (fatty) tissue is reduced. Genetics can play a role in this.
Metatarsal Head displacement – A displacement of the head of the metatarsal bone can put pressure on the fatty tissue underneath.
Rheumatoid Arthritis – This can lead to displacement of the fat pad.
High Arches – Leading to a shortening of the toes and displacement of the fat pad.
Diabetic Patients – If there is neuropathy present with toe deformity, displacement of the fat pad can occur.
Neuroma Treatment – After surgery, damage to the fat pad can arise, together with fat pad atrophy resulting from steriod injections.
General Surgery or Fracture – Resulting in a change in the gait.
High Heels/Thin Soled Shoes Or barefoot walking may initiate or worsen the condition.

SYMPTOMS

Pain, soreness and tenderness in the area.
Walking without shoes very uncomfortable.
Callus (hard skin) formation or ultimately ulcers
The metatarsal bones appear prominent.

TREATMENT for Ball of The Foot Pain

Wear soft supportive insoles and good quality shoes which offer support and cushioning, avoiding thin soled footwear.
Avoid excessive pressure during every day activities.
Avoid high heels.
Avoid walking barefoot.
Keep your weight within the recommended guidelines to avoid unnecessary load.
Avoid sports/activities which put added pressure on the ball of the foot.

It is always advisable to seek the help of a professional Foot Health Practitioner, Podiatrist or Chiropodist to assess the course of action which best suits your needs.

For further help and advice call Suzanne on 07738 521042.